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Sleep Apnea Treatment

  • If you’re a snorer, you’re definitely not alone! Did you know that an estimated 19 million Canadian adults snore? Plus, approximately 31% of men and 19% of women are habitual snorers. While snoring might cause some tension with a spouse or roommate, there’s absolutely no need to feel embarrassed. 

    What causes snoring? 

    Snoring often results from weakened muscle tone in the tongue and throat. It occurs when the tongue falls backward, touching the back of the throat and restricting regular airflow. During breathing, this contact causes the tongue and throat to vibrate with each breath, leading to snoring. Common causes include relaxed throat muscles, excess weight, nasal congestion, and sleep position. Lifestyle factors like alcohol consumption and smoking can also contribute.  Occasionally, large tonsils and adenoids can also be a cause. 

    What is Obstructive Sleep Apnea (OSA)? 

    We’re familiar with snoring, but there’s another condition called obstructive sleep apnea (OSA) that not everyone knows about. OSA is a serious sleep disorder that can have a big impact on your life. It happens when the throat muscles intermittently relax and block the airway during sleep, leading to pauses in breathing. This disruption can occur repeatedly throughout the night, affecting sleep quality. OSA may cause loud snoring, fatigue, and other health issues. 

    Additional symptoms may include the following: 

    At night: 

    • Gasping for air 
    • Dry mouth 
    • Insomnia 

    During the day: 
     

    • Waking up with headaches 
    • Insomnia 
    • Feeling excessively sleepy, tired, or groggy 
    • Struggling with focus and attention 
    • Irritability 
    • Feelings of depression 
    • Anxiety 
    Read More

    How is sleep apnea diagnosed? 

    If your partner notices symptoms during your sleep or you’re experiencing daytime issues, our team at the Mississauga dental office is here to help. 

    We’ll carefully assess your symptoms and medical history, and if needed, we’ll refer you to a sleep specialist. The specialist will delve into your symptoms, medical history, and overall physical health, conducting a comprehensive “sleep study”. 

    During the study, various aspects of your sleep and body responses are analyzed, including vital signs, blood oxygen levels, air movement, brain activity, chest movements, and snoring. This study not only determines the severity of any potential obstructive sleep apnea (OSA) but can also uncover the underlying cause. Rest assured, we’re here to guide you through the process and find the best solution for a good night’s sleep. 

    Benefits of oral appliances 

    If you’re dealing with sleep apnea, we often prescribe a helpful solution: a mandibular advancement device, also known as a dental sleep device. It looks similar to a sports mouthguard and works by gently moving your lower jaw forward. This action helps keep your throat muscles tight, preventing them from collapsing and obstructing your breath during sleep apnea. 

    To explore if this custom-fitted device is right for you, give High Point Dental a call at (905) 625-5751. We’ll conduct a thorough examination of your teeth, mouth, and jaw. 

    While we’re working on your device, here are some tips for a better night’s sleep: 

    • Establish a relaxing pre-bedtime routine with activities like reading or meditation, avoiding screens. 
    • Maintain consistent sleep patterns, going to bed and waking up at the same times daily. 
    • Resist the urge to nap during the day. 
    • Keep your bedroom comfortably cool. 
    • Avoid heavy meals and limit alcohol intake before bed. 
    • Incorporate regular exercise into your routine, such as a brisk walk or yoga. 

    We, as your compassionate dental clinic in Mississauga, want you to enjoy restful nights for productive, happy, and safe days. New patients are always welcome. Call us at (905) 625-5751 today! 

    Treatment of Obstructive Sleep Apnea (OSA) Summary 

    Sleep apnea literally means not breathing while sleeping. With obstructive sleep apnea (OSA), there are brief periods when breathing stops. Even when you do breathe, you might not be getting a full breath of air. 

    This condition is more common in men than women, and the likelihood increases after the age of 65 for both genders, especially for women after menopause.  

    Those at higher risk often… 

    • Carry excess weight 
    • Have family members with obstructive sleep apnea 
    • Still have enlarged tonsils and/or adenoids 
    • Have a particular jaw structure, which could be small or in a less-than-optimal position. 

    Keep an eye out for these symptoms: 
     

    • Loud snoring that can disturb family members or others in the home 
    • Gasping for air during sleep 
    • Restless sleep 
    • Frequent interruptions in sleep 
    • waking up throughout the night 
    • Others noticing you’ve stopped breathing while sleeping 
    • Excessive sleepiness and fatigue during the day 
    • A foggy brain during the day 
    • Morning headaches 
    • Dry or sore throat upon waking 
    • Worsening memory 
    • Lack of concentration